Smoothie of the Day #8

Smoothie Ingredients:

  • Kale
  • Spinach
  • Cucumber
  • Celery
  • Ginger
  • Lemon
  • 1 frozen banana
  • Handful of Strawberries
  • Maca Powder
  • Chia seeds

I used 1 tsp. of maca powder & 1 tbsp. chia seeds
I put everything in a blender & added a frozen banana to make the smoothie creamy!

Amazing! This is truly my favorite color! πŸ™‚

Health benefits of Maca Powder:

  • Increases energy
  • reduces oxidative stress
  • improves memory
  • helps balance hormones
  • Supports thyroid health
  • improves cognative function
  • High in iron, zinc, magnesium and potassium ❀

 

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Smoothie of the Day #7

  • Handful of spinach 
  • Frozen mango chunks 
  • 1 frozen banana 
  • Fresh pineapple chunks 
  • Hemp seeds 
  • Almond milk 

Overnight oats:

  •  1/4 cup of steel cut oats
  • 1 tablespoon of chia seeds
  • 1/2 cup of almond milk
  • pinch of cinnamon 

-Combine ingredients in a sealable container and store in the fridge overnight for the perfect oatmeal!