Smoothie of the Day #8

Smoothie Ingredients:

  • Kale
  • Spinach
  • Cucumber
  • Celery
  • Ginger
  • Lemon
  • 1 frozen banana
  • Handful of Strawberries
  • Maca Powder
  • Chia seeds

I used 1 tsp. of maca powder & 1 tbsp. chia seeds
I put everything in a blender & added a frozen banana to make the smoothie creamy!

Amazing! This is truly my favorite color! ๐Ÿ™‚

Health benefits of Maca Powder:

  • Increases energy
  • reduces oxidative stress
  • improves memory
  • helps balance hormones
  • Supports thyroid health
  • improves cognative function
  • High in iron, zinc, magnesium and potassium โค

 

Healthy Chocolate Chip Banana Muffins

This is my favorite chocolate chip muffin recipe! I always make it when I have too many ripe bananas that are past their prime.This recipe is easily adaptable, and you can use the same batter for making banana bread. Here are the ingredients that you will need:

Ingredients:

  • 1/3 cup coconut oil
  • 1/2 cup coconut sugar (or maple syrup)
  • 2 eggs
  • 2 large ripe bananas
  • 1/4 cup almond milk
  • 1 tsp. vanilla
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1/2 tsp. ground cinnamon
  • 1 3/4 cup spelt flour
  • 1/3 cup chocolate chips (or walnuts)

Instructions:

1) Preheat oven to 325 degrees F and line muffin tins

2)ย In a large mixing bowl, combine mashed bananas, coconut oil, eggs, cinnamon, almond milk, coconut sugar, salt and vanilla extract

3) Add spelt flour, baking soda and chocolate chips (I used dairy free) and mix until well incorporated.

4)ย Fill muffin tins 3/4 of the way full, and bake for 12-15 minutes. Feel free to top with extra banana, walnuts or chocolate chips.

5)ย Let cool completely before serving. Makes 18-20 muffins

6)ย Enjoy! ๐Ÿ™‚

Apple Cider Vinegar Health Benefitsย 

Every morning Iย drink either lemon water or apple cider vinegar water. It’s so important to hydrate your body first thing in the morning, and adding 1 tbsp. of ACV has so many amazing benefits. Check out my post aboutย lemon waterย too if you’re interested!

  1. Promotes good bacteria due to probiotics
  2. Regulates pH
  3. Detoxifies the body
  4. Balances blood sugar levels
  5. Aids in weight loss
  6. Boost energy
  7. Clears sinuses + helps fight allergies
  8. Good facial toner (put on cotton pad and gently wipe on skin)
  9. Good hair conditioner (put in spray bottle and use as leave in conditioner)

Tomato Appreciationย 

This year we planted and incredible variety of tomatoes in our garden! Over the summer I have gotten to enjoy the most amazing tomatoes of my life! So sweet, juicy and addictive.

Health benefits of tomatoes:

  • High in Vitamin C
  • Good for skin, high in beta carotene
  • Lowers blood sugar levels
  • Improves bone health
  • Lowers risk of cardiovascular disease due to the antioxidant lycopene
  • Boost immunity

I made caprese salad with them! Check out myย Instagramย for more pictures!