Healthy Chocolate Chip Banana Muffins

This is my favorite chocolate chip muffin recipe! I always make it when I have too many ripe bananas that are past their prime.This recipe is easily adaptable, and you can use the same batter for making banana bread. Here are the ingredients that you will need:

Ingredients:

  • 1/3 cup coconut oil
  • 1/2 cup coconut sugar (or maple syrup)
  • 2 eggs
  • 2 large ripe bananas
  • 1/4 cup almond milk
  • 1 tsp. vanilla
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1/2 tsp. ground cinnamon
  • 1 3/4 cup spelt flour
  • 1/3 cup chocolate chips (or walnuts)

Instructions:

1) Preheat oven to 325 degrees F and line muffin tins

2)ย In a large mixing bowl, combine mashed bananas, coconut oil, eggs, cinnamon, almond milk, coconut sugar, salt and vanilla extract

3) Add spelt flour, baking soda and chocolate chips (I used dairy free) and mix until well incorporated.

4)ย Fill muffin tins 3/4 of the way full, and bake for 12-15 minutes. Feel free to top with extra banana, walnuts or chocolate chips.

5)ย Let cool completely before serving. Makes 18-20 muffins

6)ย Enjoy! ๐Ÿ™‚

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Apple Cider Vinegar Health Benefitsย 

Every morning Iย drink either lemon water or apple cider vinegar water. It’s so important to hydrate your body first thing in the morning, and adding 1 tbsp. of ACV has so many amazing benefits. Check out my post aboutย lemon waterย too if you’re interested!

  1. Promotes good bacteria due to probiotics
  2. Regulates pH
  3. Detoxifies the body
  4. Balances blood sugar levels
  5. Aids in weight loss
  6. Boost energy
  7. Clears sinuses + helps fight allergies
  8. Good facial toner (put on cotton pad and gently wipe on skin)
  9. Good hair conditioner (put in spray bottle and use as leave in conditioner)

Healthy Chocolate Chip Cookiesย 

I made these amazing chocolate chip cookies! They use whole, healthy ingredients and definitely satisfy a sweet tooth.

Ingredients:

  • 1 3/4 cup spelt flour
  • 1/2 cup organic butter or coconut oil
  • 3/4 cup coconut sugar
  • 1 egg
  • 1 tsp. vanilla
  • 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 1/2 cup chocolate chips (I used dairy free)

Preheat oven: 350 degrees F

In a large mixing bowl, beat butter with sugar until creamy. Add egg and vanilla, combine. In a small mixing bowl, blend in flour, baking powder and salt. Combine with creamed mixture. Fold in chocolate chips (I usually start with 1/3 cup)

Form into balls, line greased sheet pan, bake: 10 mins

Enjoy!

 

 

Vegan Chocolate Chip Walnut Banana Breadย 

Dear reader, this is seriously the best banana bread I have ever made. I am so excited to share this recipe with you because it turned out amazingly! ๐Ÿ™‚

I’ve been interested in baking lately so I went to Whole Foods and picked up some ingredients to make this delicious vegan banana bread. Here are the ingredients that you will need:

  • 2 + 1/2 ripe bananas
  • 1/3 cup coconut oil
  • 1/2 cup coconut sugar
  • 1 tbsp. maple syrup
  • 1 cup spelt flour
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • 1 tbsp. almond milk
  • 1/3 cup chocolate chips
  • 1/3 cup walnuts

1) Mash 2 and a half bananas – set aside

2) Combine coconut oil, coconut sugar, flour, baking soda, maple syrup, cinnamon and almond milk in a large mixing bowl

3) Add mashed bananas and stir until combined

4) Add chopped walnuts and dairy free chocolate chips

5) It should look something like this ๐Ÿ™‚

6) Line a loaf pan with coconut oil and/or parchment paper

7) Fill and garnish the top – I added more chocolate chips, walnuts and the other half of the banana

8) Preheat your oven to 375 degrees and bake for 35-40 minutes

9) Cool completely before cutting and serving

10) Enjoy

Health benefits of spelt flour:

  • Good for digestion (soluble and insoluble fiber)
  • High in vitamin B6, niacin, manganese, folate and magnesium
  • Lowers blood sugar levels
  • Reduces high blood pressure
  • Supports immune health
  • Low gluten

Health benefits of coconut sugar:

  • Low glycemic index (slow absorption of sugar into the bloodstream)
  • Builds strong bones
  • Regulates blood sugar levels and blood pressure
  • Prevents and manages hypertension, cardiovascular disease and diabetes
  • Supports brain health
  • Aids in weight management
  • 16 vital amino acids

 

Healthy 5 – Ingredient Pancakes

I usually prefer a savory breakfast, like avocado toast and eggs, but I’ve been craving pancakes lately! It’s so easy to make your own and you only need 5 ingredients. 

  1. 1/2 cup oat flour – I just grind up some rolled oats in a blender to get a flour like texture 
  2. 1 egg 
  3. 1/2 banana 
  4. 1/2 cup Almond milk (or any milk) 
  5. Cinnamon 


  • Mix everything together and cook for 3 minutes per side
  •  I used coconut oil instead of a non-stick spray
  • This recipe makes one big pancake or 3 small ones. The size is up to you! 

I made 3 and topped it with the other half of the banana, strawberries, peanut butter and granola

Enjoy! ๐Ÿ™‚