- handful of kale
- handful of spinach
- 1 frozen banana
- 3 frozen strawberries
- 1/4 cup frozen mango
- 1 tbsp. chia seeds
- 1/2 cup almond milk/water
- squeeze of lemon
Every morning I drink either lemon water or apple cider vinegar water. It’s so important to hydrate your body first thing in the morning, and adding 1 tbsp. of ACV has so many amazing benefits. Check out my post about lemon water too if you’re interested!
This year we planted and incredible variety of tomatoes in our garden! Over the summer I have gotten to enjoy the most amazing tomatoes of my life! So sweet, juicy and addictive.
Health benefits of tomatoes:
I made caprese salad with them! Check out my Instagram for more pictures!
I made these amazing chocolate chip cookies! They use whole, healthy ingredients and definitely satisfy a sweet tooth.
Preheat oven: 350 degrees F
In a large mixing bowl, beat butter with sugar until creamy. Add egg and vanilla, combine. In a small mixing bowl, blend in flour, baking powder and salt. Combine with creamed mixture. Fold in chocolate chips (I usually start with 1/3 cup)
Form into balls, line greased sheet pan, bake: 10 mins
I love using raw honey as a sweetener instead of processed white sugar! I use it in my oatmeal, pancakes, tea, baking desserts and even using it as a nightly face cleanser. It is a versatile ingredients that has so many amazing health benefits. Raw honey is better than processed honey because all the vitamins, nutrients and enzymes are all intact.
Health benefits of raw honey:
– 1/4 lemon, squeezed
– 1/2 inch ginger
– 1/2 tsp. Cinnamon
– 1 tbsp. Raw honey
I love making this tea when I wake up in the morning or before bed. It is very soothing and creates a warming sensation. The honey gives it the perfect amount of sweetness.
Dear reader, this is seriously the best banana bread I have ever made. I am so excited to share this recipe with you because it turned out amazingly! 🙂
I’ve been interested in baking lately so I went to Whole Foods and picked up some ingredients to make this delicious vegan banana bread. Here are the ingredients that you will need:
Health benefits of spelt flour:
Health benefits of coconut sugar:
Health benefits of tumeric:
Health benefits of onions:
Health benefits of garlic:
You can use these amazing ingredients in so many ways! Add them to soups, sauces, tea, stir frys, meat dishes and stews! I made lentils the other day with all 3! 🙂
I have had an obsession with avocados lately. I put them in everything: salad, quinoa, pasta, and even in smoothies for extra healthy fats! I love the usual guacamole, but there are so many more things you can do with them.
Not only are avocados delicious, they have so many amazing health benefits!
I made some delicious sushi and toast the other day featuring this glorious fruit.
Check out my Instagram for more ways to use them! 🙂
Yep, you guessed it! I spent another morning at the Minneapolis farmers market and found some amazing goodies!
Health Benefits of Beets:
Got these for $2! Garlic scapes are the flower bud of a garlic plant. They taste exactly like garlic and can be used in place of it in any recipe.
Health Benefits of Garlic Scapes: