Vitamin D is a fat soluble vitamin that plays an essential role in the human body. It is also known as the “sunshine” vitamin because you can absorb it through 15-20 minutes of sun exposure. However, during this time of year (October-March), people living in the Midwest/Northern latitudes may be deficient due to insufficient sunlight in the winter.
Living in Minnesota, I know I don’t get a lot of sunlight, especially since I’m cooped up inside watching Gossip Girl. Hey, it’s winter break. ¯\_(ツ)_/¯ This winter I decided to take a supplement to counter my inevitable deficiency.
Vitamin D deficiencies have been linked to osteoporosis, higher blood pressure, diabetes, mood disorders and higher rates of certain cancers. It is so important to get enough, especially since it can impact up to 2000 genes in our bodies! Vitamin D is essential for bone health, immune functions and mental health.
Vitamin D works with vitamin K in our bodies to help absorb calcium into our bloodstream and help deposit calcium and phosphorus into our bones. This is why I chose to supplement with both Vitamin D3 & K2. Also, taking this vitamin in a liquid form is more beneficial than capsules because our bodies can more easily absorb it.
Food sources of Vitamin D3:
- egg yolks
- cod liver oil
Health Benefits of Vitamin D3:
- boosts immune system
- improves bone & teeth health
- aids in calcium absorption
- destroys bad bacteria and viruses
- increases energy levels
- improves mood, combats seasonal affective disorder
- helps manage a healthy body weight
- improves DNA repair
- reduces risk of autoimmune disorders
- fights infections
- decreases blood pressure
I put one drop in my smoothie: kale & spinach (yay more vitamin K), frozen banana, frozen strawberries, 1 tsp. coconut oil, 1 tbsp. chia seeds, 1 tbsp. cacao powder, water. Blend & enjoy good health. 🙂