Smoothie of the Day #8

Smoothie Ingredients:

  • Kale
  • Spinach
  • Cucumber
  • Celery
  • Ginger
  • Lemon
  • 1 frozen banana
  • Handful of Strawberries
  • Maca Powder
  • Chia seeds

I used 1 tsp. of maca powder & 1 tbsp. chia seeds
I put everything in a blender & added a frozen banana to make the smoothie creamy!

Amazing! This is truly my favorite color! 🙂

Health benefits of Maca Powder:

  • Increases energy
  • reduces oxidative stress
  • improves memory
  • helps balance hormones
  • Supports thyroid health
  • improves cognative function
  • High in iron, zinc, magnesium and potassium ❤



Smoothie of the Day #7

  • Handful of spinach 
  • Frozen mango chunks 
  • 1 frozen banana 
  • Fresh pineapple chunks 
  • Hemp seeds 
  • Almond milk 

Overnight oats:

  •  1/4 cup of steel cut oats
  • 1 tablespoon of chia seeds
  • 1/2 cup of almond milk
  • pinch of cinnamon 

-Combine ingredients in a sealable container and store in the fridge overnight for the perfect oatmeal! 

Smoothie of the day #2

I ran out of pretty much everything in my fridge so this is what I had for breakfast! Smoothies are great because you can add any leftover fruits/veggies you have on hand.

  • 1 stalk of kale (that I picked from our garden)
  • 1/2 cup Spinach
  • 1 frozen banana
  • handful of frozen blueberries
  • handful of strawberries
  • 1/2 mango
  • 1/2 cup Almond milk
  • Coconut flakes, goji berries and chia seeds on top

It totally matches the grass! 🙂

Smoothie of the day #1

Smoothies are a great way to start the day! They are packed with essential nutrients and necessary fiber. They are convenient to take with you on the go and can be prepped ahead of time. It’s also a great way to incorporate more greens into your diet!

I never measure anything that goes into my smoothies and I rarely make the same one twice! I just use whatever fruits and veggies I have in my fridge. There are infinite combinations so get creative!

  • Kale
  • Spinach
  • 1 frozen banana
  • Strawberries
  • Chia seeds
  • Hemp seeds
  • Lemon
  • Water

Enjoy! 🙂