Tomato Appreciationย 

This year we planted and incredible variety of tomatoes in our garden! Over the summer I have gotten to enjoy the most amazing tomatoes of my life! So sweet, juicy and addictive.

Health benefits of tomatoes:

  • High in Vitamin C
  • Good for skin, high in beta carotene
  • Lowers blood sugar levels
  • Improves bone health
  • Lowers risk of cardiovascular disease due to the antioxidant lycopene
  • Boost immunity

I made caprese salad with them! Check out myย Instagramย for more pictures!

Advertisements