Vegan Falafel Recipe 

I’ve been craving falafel recently so I decided it was finally time to make some! I grew up eating Mediterranean food but if you are unfamiliar with falafels, I would describe it as a crispy, chickpea fritter. They are so delicious and unbelievably easy to make! This was my first attempt, and I am happy to announce it was very successful. Healthy, protein-packed, vegan, gluten free deliciousness. Please give these a try!

Here are the ingredients that you will need:

  • 1 cup of chickpeas (canned or dried & soaked for 24 hours)
  • 1/2 cup cilantro (or parsley)
  • 1/2 small red onion
  • 2 cloves of garlic
  • 1 1/2 tsp. sea salt
  • 1 tsp. black pepper
  • 1 tsp. cumin
  • 1 tsp. coriander
  • pinch of red pepper flakes
  • 1/4 tsp. baking soda
  • 2 tbsp. of millet flour (or spelt flour for non-gluten free option)
  • squeeze of lemon

Put all ingredients in a food processor and pulse until you get a crumbly – wet sand consistency

You can use any kind of flour, but I chose organic millet flour. Millet is nutrient dense; it has B vitamins, calcium, iron, potassium and magnesium – all essential for good health.

Taste for salt. Seriously, these will be sub-par if they are under seasoned!

If you squeeze the mixture, it should hold its shape. If not, add more flour as needed.

Form into balls or patties and pan fry in olive oil until crispy. It should take about 3 minutes per side. Don’t be afraid of frying! People have done studies measuring the amount of oil before and after frying.When done properly, it’s remarkable how little oil is actually absorbed. Having said that, you can also bake these at 350 for 20 minutes.

Mmmm…. I put them on some salad and drizzled with tahini! Sooo amazing!

The inside should be nice and fluffy, with a crispy outside. Enjoy! 🙂

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Smoothie of the Day #7

  • Handful of spinach 
  • Frozen mango chunks 
  • 1 frozen banana 
  • Fresh pineapple chunks 
  • Hemp seeds 
  • Almond milk 

Overnight oats:

  •  1/4 cup of steel cut oats
  • 1 tablespoon of chia seeds
  • 1/2 cup of almond milk
  • pinch of cinnamon 

-Combine ingredients in a sealable container and store in the fridge overnight for the perfect oatmeal! 

Healthy Chocolate Chip Banana Muffins

This is my favorite chocolate chip muffin recipe! I always make it when I have too many ripe bananas that are past their prime.This recipe is easily adaptable, and you can use the same batter for making banana bread. Here are the ingredients that you will need:

Ingredients:

  • 1/3 cup coconut oil
  • 1/2 cup coconut sugar (or maple syrup)
  • 2 eggs
  • 2 large ripe bananas
  • 1/4 cup almond milk
  • 1 tsp. vanilla
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1/2 tsp. ground cinnamon
  • 1 3/4 cup spelt flour
  • 1/3 cup chocolate chips (or walnuts)

Instructions:

1) Preheat oven to 325 degrees F and line muffin tins

2) In a large mixing bowl, combine mashed bananas, coconut oil, eggs, cinnamon, almond milk, coconut sugar, salt and vanilla extract

3) Add spelt flour, baking soda and chocolate chips (I used dairy free) and mix until well incorporated.

4) Fill muffin tins 3/4 of the way full, and bake for 12-15 minutes. Feel free to top with extra banana, walnuts or chocolate chips.

5) Let cool completely before serving. Makes 18-20 muffins

6) Enjoy! 🙂

Apple Cider Vinegar Health Benefits 

Every morning I drink either lemon water or apple cider vinegar water. It’s so important to hydrate your body first thing in the morning, and adding 1 tbsp. of ACV has so many amazing benefits. Check out my post about lemon water too if you’re interested!

  1. Promotes good bacteria due to probiotics
  2. Regulates pH
  3. Detoxifies the body
  4. Balances blood sugar levels
  5. Aids in weight loss
  6. Boost energy
  7. Clears sinuses + helps fight allergies
  8. Good facial toner (put on cotton pad and gently wipe on skin)
  9. Good hair conditioner (put in spray bottle and use as leave in conditioner)

Tomato Appreciation 

This year we planted and incredible variety of tomatoes in our garden! Over the summer I have gotten to enjoy the most amazing tomatoes of my life! So sweet, juicy and addictive.

Health benefits of tomatoes:

  • High in Vitamin C
  • Good for skin, high in beta carotene
  • Lowers blood sugar levels
  • Improves bone health
  • Lowers risk of cardiovascular disease due to the antioxidant lycopene
  • Boost immunity

I made caprese salad with them! Check out my Instagram for more pictures!

Healthy Chocolate Chip Cookies 

I made these amazing chocolate chip cookies! They use whole, healthy ingredients and definitely satisfy a sweet tooth.

Ingredients:

  • 1 3/4 cup spelt flour
  • 1/2 cup organic butter or coconut oil
  • 3/4 cup coconut sugar
  • 1 egg
  • 1 tsp. vanilla
  • 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 1/2 cup chocolate chips (I used dairy free)

Preheat oven: 350 degrees F

In a large mixing bowl, beat butter with sugar until creamy. Add egg and vanilla, combine. In a small mixing bowl, blend in flour, baking powder and salt. Combine with creamed mixture. Fold in chocolate chips (I usually start with 1/3 cup)

Form into balls, line greased sheet pan, bake: 10 mins

Enjoy!

 

 

Health Benefits of Raw Honey 

I love using raw honey as a sweetener instead of processed white sugar! I use it in my oatmeal, pancakes, tea, baking desserts and even using it as a nightly face cleanser. It is a versatile ingredients that has so many amazing health benefits. Raw honey is better than  processed honey because all the vitamins, nutrients and enzymes are all intact.

Health benefits of raw honey: 

  • Anti-viral and anti-fungal properties
  • Relieves cold and flu
  • Heals sore throats
  • Fights allergies
  • Boosts immune system
  • Improves digestion
  • Supports good bacteria
  • Promotes healthy skin

Detox tea: 

– 1/4 lemon, squeezed

– 1/2 inch ginger

– 1/2 tsp. Cinnamon

– 1 tbsp. Raw honey

I love making this tea when I wake up in the morning or before bed. It is very soothing and creates a warming sensation. The honey gives it the perfect amount of sweetness.