Health Benefits of Raw Honey 

I love using raw honey as a sweetener instead of processed white sugar! I use it in my oatmeal, pancakes, tea, baking desserts and even using it as a nightly face cleanser. It is a versatile ingredients that has so many amazing health benefits. Raw honey is better than  processed honey because all the vitamins, nutrients and enzymes are all intact.

Health benefits of raw honey: 

  • Anti-viral and anti-fungal properties
  • Relieves cold and flu
  • Heals sore throats
  • Fights allergies
  • Boosts immune system
  • Improves digestion
  • Supports good bacteria
  • Promotes healthy skin

Detox tea: 

– 1/4 lemon, squeezed

– 1/2 inch ginger

– 1/2 tsp. Cinnamon

– 1 tbsp. Raw honey

I love making this tea when I wake up in the morning or before bed. It is very soothing and creates a warming sensation. The honey gives it the perfect amount of sweetness.

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