Health Benefits of Tumeric, Onion and Garlic

Health benefits of tumeric:

  1. Anti inflammatory
  2. Protects against UVA damage
  3. Detoxifies the liver
  4. Lowers cholesterol
  5. Improves digestion
  6. Helps alleviate seasonal allergies

Health benefits of onions:

  1. Lowers blood pressure
  2. Relieves stomachaches
  3. Boosts immune system
  4. Antibacterial
  5. Lowers heart attack risks
  6. Helps treat asthma

Health benefits of garlic:

  1. Cold and flu treatment
  2. Improves digestion
  3. Antibacterial and anti-fungal
  4. Boost immune system
  5. Antioxidants
  6. Cancer prevention

You can use these amazing ingredients in so many ways! Add them to soups, sauces, tea, stir frys, meat dishes and stews! I made lentils the other day with all 3! 🙂

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