Roasted cauliflower + Chickpeas 

1) I roasted some cauliflower, cherry tomatoes and red onion with olive oil, salt, pepper and red chili flakes.

  • 375 degrees
  • 20-25 minutes

2) I sauteed some canned organic chickpeas in olive oil with garlic, turmeric, paprika, cumin, coriander, salt and pepper.3) I added my roasted cauliflower to the pan and tossed4) I squeezed over some lemon and added a handful of spinach and basil5) Enjoy

Health benefits of Cauliflower:

  • Vitamin C
  • Vitamin K
  • Aids in digestion – high fiber
  • Fights inflammation
  • Reduces cancer risk
  • Brain & heart health

Health benefits of Chickpeas:

  • Plant based protein
  • Manganese
  • Folate
  • Iron
  • Aids in weight loss

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s