Benefits of Lemon Water

Drinking lemon water has so many benefits! I try to drink a big glass everyย morning instead of coffee or tea. I usually just squeeze half of a lemon into a 16 oz. mason jar and fill the rest up with water. I find this wakes me up and gets me ready for the day.

  1. Alkalizes the body
  2. Aids in digestion and detoxification
  3. Boost of Vitamin C
  4. Rejuvenates skin
  5. Increases metabolism and promotes weight loss
  6. Reduces inflammation
  7. Caffeine Replacement
  8. Boosts energy and mood
  9. Freshens your breath
  10. Source of Potassium
  11. Natural diuretic
  12. Balances blood sugar levels
  13. Fights infection

Enjoy!

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Processed with VSCO with c1 preset

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One thought on “Benefits of Lemon Water

  1. Pingback: Apple Cider Vinegar Health Benefitsย  | HappyHealthyShahreen

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